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All the best coaches, from youth leagues to the NBA, will tell you the best way to run a practice is to make sure it is well organized. Keep it moving so the players are engaged and on the go.
Let’s say your typical practice session lasts one hour. Take a few moments to break down the hour into 5 or 10 minutes blocks. You might spend the first 5 minutes with a run around the gym. Then the next 5 minutes might be devoted to calisthenics so players are loosened up properly. The next 10 minutes might be a two-line lay up drill and so forth. Start and stop each block of time with a quick whistle. Young players will like it because they’ll be constantly moving. If you organize your practice well, you can accomplish a lot more than you could ever imagine. If you do have to stop practice to teach a fundamental or demonstrate a play, that’s fine. But again, put yourself on the clock. Make your point, keep it short, and keep the action moving! As a reward, if you want to let the team scrimmage, do that at the end of practice — and be sure everyone gets equal playing time. The ideal time to reinforce your rapport with your players is during drills. Build their self-confidence with lots of praise. Let them know you see them working hard. Especially with those youngsters who may be struggling. It’s up to you to build them up, to let them know that they’re making progress. Remember — you’re not just the coach for the better players — you’re the coach for the entire team. Who knows? One of those players struggling at the beginning might just grow into a star.
DRILLS
REMINDER: One way to keep practice interesting and funis to limit each drill to no more than 10 minutes.
SINGLE LINE PASSING
KING OF THE CIRCLE (DOC’s FAVORITE)
SIDE TO SIDE SLIDE
TEAM SHOOTING GAME
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